Weigh In record (no journal entry) for 19 February 2018
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201.1 lb
Lost so far: 0.7 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1170 kcal
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Fat: 54.05g | Prot: 64.41g | Carb: 102.04g.
Breakfast: Total Greek Yoghurt. Lunch: Marks & Spencer Feta & Olive Greek Salad, John West Infusions Tuna - Chilli & Garlic. Dinner: Heinz Baked Beans , Asda 100% Beef Burgers Quarter Pounder, Tesco Chunky Chips. Snacks/Other: Lucozade Caribbean Crush. more...
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losing 2.1 lb a week
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barbjse's weight history
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