Weigh In record (no journal entry) for 08 June 2012
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246.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1512 kcal
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Fat: 60.54g | Prot: 52.21g | Carb: 198.07g.
Breakfast: Demerara Cane Sugar, Non-Dairy Creamer, Coffee. Lunch: Kettle Cooked Applewood Smoked BBQ Potato Chips, Sweet Ice Tea (Small), Raspberry Cheesecake Cookie, 6" Veggie Patty. Dinner: Vienna Sausage, Deli Style Sliced Pepper Jack Cheese, Whole Wheat Hoagie Rolls. Snacks/Other: Salted Peanuts. more...
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steady weight
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