Weigh In record (no journal entry) for 19 February 2018
|
196.0 lb
Lost so far: 3.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
220 kcal
|
Fat: 3.66g | Prot: 6.70g | Carb: 41.22g.
Breakfast: Овсяная Каша на Воде. Snacks/Other: Мандарины. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekasolo's weight history
|