Weigh In record (no journal entry) for 08 June 2012
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200.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1096 kcal
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Fat: 33.81g | Prot: 55.45g | Carb: 147.75g.
Lunch: Blueberry Waffles, Skim Milk, Fat Free Dairy Whipped Topping, Low Fat Turkey Bacon. Dinner: TEXAS PETE CHILI SAUCE, Sweet Onions, Beef Franks 97% Fat Free, Hot Dog Buns 8ct Whole Grain, Healthy Life, Extra Virgin Olive Oil, 37% Light Buttery Spread, Tomatoes, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Special K Cracker Chips - Sea Salt (Kellogg's). more...
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2421 kcal
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Activities & Exercise:
c25k workout - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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