Weigh In record (no journal entry) for 19 February 2018
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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2316 kcal
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Fat: 72.40g | Prot: 191.66g | Carb: 222.94g.
Breakfast: Caffè Espresso, ManuSol Fette Biscottate Dorate, Miele, Tè Verde, Gonutrition Burro di Arachidi Deluxe White Chocolate, Gonutrition Whey Isolate 90 Torta della Foresta Nera, Gonutrition Omega 3, Gonutrition Super Vitamina D3. Lunch: Arance, Gonutrition Omega 3, Alimentis Bea Mare Tonno al Naturale Alimentis in Busta 500Gr., Pomodori Ciliegini, Biorì Pasta di Piselli. Dinner: Coop Pane ai 5 Cereali, Olio Extra Vergine di Oliva, Albume d'uovo Cotto, Gonutrition Omega 3. Snacks/Other: Gonutrition BCAA+, Gonutrition Barretta Oats & Whey, Poiatti Maltagliati N.66 Trafilata al Bronzo, Alimentis Bea Mare Tonno al Naturale Alimentis in Busta 500Gr., Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition), Olio Extra Vergine di Oliva, Alimentis Bea Mare Tonno al Naturale Alimentis in Busta 500Gr.. more...
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2688 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Crossfit - 20 minutes, Spinning - 1 hour, Fitbit - 22 hours and 30 minutes. more...
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gaining 3.9 lb a week
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