Weigh In record (no journal entry) for 08 June 2012
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2692 kcal
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Fat: 144.62g | Prot: 161.56g | Carb: 363.67g.
Breakfast: sugar, Tea (Brewed), Caramel Mocha (Medium), mcdonald's maple. Lunch: chicken shawarma. Dinner: Simply Lemonade, Simply Cranberry, buffett. Snacks/Other: Vanilla & Almonds Ice Cream Bars, jelly donut. more...
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3269 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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