Weigh In record (no journal entry) for 22 April 2010
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154.0 lb
Lost so far: 89.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2010:
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1722 kcal
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Fat: 134.97g | Prot: 109.35g | Carb: 18.25g.
Breakfast: water, coffee, bacon, Boiled Egg. Lunch: almonds, water, Chicken or Turkey Salad. Dinner: water, olives, ground beef, pickle spear. Snacks/Other: chicken salad, almonds, string cheese. more...
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steady weight
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sir4max's weight history
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