Weigh In record (no journal entry) for 08 June 2012
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228.2 lb
Lost so far: 6.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2111 kcal
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Fat: 70.35g | Prot: 158.53g | Carb: 134.63g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Sour Dough Bread, Mayonnaise, Roast Beef (Lean Only Eaten). Dinner: 2% Fat Milk, Coffee, Merlot Wine, Whole Green Beans, Chicken Breast. Snacks/Other: Almonds, Nonfat Blueberry Greek Yogurt, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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2761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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