Weigh In record (no journal entry) for 19 February 2018
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231.0 lb
Lost so far: 93.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1153 kcal
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Fat: 54.05g | Prot: 131.79g | Carb: 35.65g.
Breakfast: Chicken Gizzard, Nescafe Classic, Cabbage (with Salt, Drained, Cooked, Boiled), Coconut Oil, Black Pepper, Onions. Lunch: Chicken Meat (Stewed), Cabbage (with Salt, Drained, Cooked, Boiled), Coconut Oil. more...
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losing 0.7 lb a week
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siphokazimsiza's weight history
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