Weigh In record (no journal entry) for 08 June 2012
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176.0 lb
Lost so far: 30.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1329 kcal
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Fat: 70.90g | Prot: 77.93g | Carb: 100.99g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Water (Bottled) , Diet Pepsi, Coffee (Brewed From Grounds) , 100% Whole Wheat Grain Bread, planters nut peanut butter. Lunch: Biscuit, Green Beans, Grilled Chicken DRUMSTICK, Grilled Chicken Thigh. Dinner: Light Original Potato Crisps, thin style buns 100% whole wheat, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sweet Freedom Krunch Lites, Sugar Free Mint Patties, chuck e cheese string cheese. more...
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losing 0.9 lb a week
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