Weigh In record (no journal entry) for 19 February 2018
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142.4 lb
Lost so far: 19.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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840 kcal
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Fat: 63.11g | Prot: 27.72g | Carb: 41.12g.
Breakfast: Black Tea, Dairy Farmers Pure Cream, Coffee (Brewed From Grounds) . Lunch: Coles Danish Style Fetta, Pura Thickened Cream, Coffee (Brewed From Grounds) . Dinner: Camembert Cheese , Chang's Crispy Fried Noodles, Beef Sausage, Almonds . Snacks/Other: Pura Thickened Cream, Nescafe Cappuccino. more...
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gaining 3.1 lb a week
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