Weigh In record (no journal entry) for 19 February 2018
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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868 kcal
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Fat: 38.90g | Prot: 36.35g | Carb: 92.61g.
Breakfast: Kokosolie, AH Roze Grapefruitsap, Zonnatura Bietensap, Zonnatura Wortelsap. Lunch: Melkan Roomboter Ongezouten, Almhof Magere Franse Kwark, ERU Balans 15+ Bieslook, Wasa Delicate Crisp Rosemary & Sea Salt . Dinner: Mayonaise (Cholesterolvrij), Gekookte Bieten (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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losing 1.4 lb a week
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willeke.'s weight history
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