Weigh In record (no journal entry) for 08 June 2012
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176.4 lb
Lost so far: 11.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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875 kcal
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Fat: 22.74g | Prot: 37.16g | Carb: 125.44g.
Breakfast: Lasagna with Meat, Low Fat Milk, Brown Sugar, Weet-Bix. Lunch: Roasted Grilled or Baked Chicken, Extra Light Margarine, Garlic Bread. Snacks/Other: Smooth Low Fat Flavoured Yoghurt. more...
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gaining 1.0 lb a week
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J V Thomas's weight history
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