Weigh In record (no journal entry) for 19 February 2018
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173.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1717 kcal
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Fat: 52.16g | Prot: 90.66g | Carb: 213.03g.
Breakfast: Kirschtomaten, K-Classic Salami 1A, REWE Beste Wahl Apfelkompott, Aldi Haferflocken, Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei, Golssener Fährmannsbraten, Senf, Linessa Frischkäsezubereitung Light, Mischbrot. Dinner: Rosenkohl, Gut Drei Eichen Deutsches Corned Beef mit Chili, Lindtmanns Rindercevapcici. Snacks/Other: Kaba Kakao, Milbona Joghurt Mild 3,5% Fett, REWE Frei von Vollmilchschokolade. more...
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steady weight
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bauchtanz oma's weight history
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