Weigh In record (no journal entry) for 19 February 2018
|
192.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2018:
|
1848 kcal
|
Fat: 64.34g | Prot: 179.17g | Carb: 135.44g.
Lunch: Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni, Goldessa Raejuusto. Dinner: Goldessa Raejuusto, Myllyn Paras Makaroni, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%, kananmuna, Pirkka Aurinkohedelmä Sinkki+E. more...
|
|
2670 kcal
|
Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|