Weigh In record (no journal entry) for 08 June 2012
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243.4 lb
Lost so far: 25.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1826 kcal
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Fat: 139.49g | Prot: 97.47g | Carb: 49.21g.
Breakfast: Vienna Sausage, Coffee, Granulated Splenda, Coffee or Table Cream (Light) . Lunch: Endulge Caramel Nut Chew Bar, Artichoke Hearts, Chile Rellenos. Snacks/Other: Cocktail Peanuts, Hot Barbeque Flavored Pork Skins. more...
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3569 kcal
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Activities & Exercise:
Music playing - 2 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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