annqc's Journal, 08 June 2012

151.9 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 16.82g | Prot: 69.34g | Carb: 106.23g.   Breakfast: Whipped Peanut Butter, Toasted Multigrain Bread, Toasted Multigrain Bread. Lunch: Multigrain Bagel, Balsamic Vinegar, Broccoli, Tuna, Mushrooms, Baby Spinach. Dinner: Red Table Wine, Shrimp, Chunky Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Protein Powder, Navels Oranges, Turkey Breakfast Sausage Links, Blackberries. more...

2300 kcal

Activities & Exercise: stairs - 15 minutes, Stretching (yoga) - 4 minutes, Exercise machine (moderate) - 17 minutes, Circuit Training - 35 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...