Weigh In record (no journal entry) for 08 June 2012
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272.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1525 kcal
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Fat: 63.79g | Prot: 80.65g | Carb: 160.94g.
Breakfast: hard boiled egg. Lunch: hot dog, hamburger. Dinner: cube steak, Simply Dressed Pomegranate Vinaigrette, real bacon bits, great value shredded mild cheddar cheese, cucumbers, blueberries, orange, salad. Snacks/Other: circus peanuts, kraft natural string chesse. more...
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4593 kcal
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Activities & Exercise:
errands - 1 hour, non-desk tasks at work - 1 hour, Housework - 1 hour, Shopping - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 5 hours, Resting - 8 hours, Swimming (slow) - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 217.0 lb a week
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