Weigh In record (no journal entry) for 22 April 2010
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240.4 lb
Lost so far: 9.7 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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2199 kcal
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Fat: 99.50g | Prot: 97.38g | Carb: 230.13g.
Breakfast: Coffee, Sugar, D-Lights Turkey Sausage Muffin, Sugar, Coffee. Lunch: Chocolate Puddings, Onions, Salami, Whole Wheat Bread, Potato Chips, Cheese Heads String Cheese. Dinner: Light Style 7 Grain Bread, italian sweet Sausage silverstar, Cheese Heads String Cheese. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Slim a Bear 100 Calorie Ice Cream Bars, Light Fat Free Red Raspberry Yogurt, Cappuccino, Cappuccino. more...
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2656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Mike of Breaburn's weight history
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