Weigh In record (no journal entry) for 19 February 2018
|
131.4 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2018:
|
820 kcal
|
Fat: 15.79g | Prot: 40.94g | Carb: 124.79g.
Breakfast: 아메리카노, 식빵. Lunch: 식빵. Dinner: 오이김치, 현미밥, 육계장. Snacks/Other: 페리에 페리에 탄산수, 투썸플레이스 카푸치노. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justine8628's weight history
|