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il68tya
Journal
19 Feb 18
il68tya's Journal, 19 February 2018
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Вчера не ужинала, высокое давление , целый день головные боли, до рвоты , ходила в туалет два раза
186.7 lb
Lost so far:
7.5 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2018:
1109 kcal
Fat: 48.24g | Prot: 52.84g | Carb: 122.97g.
Breakfast:
Простоквашино Сливки 10%, Пшеничная Каша.
Lunch:
Свинина Запеченая, Макфа Макароны Отварные.
Snacks/Other:
Самса́, Восход Торт Домашний со Сметаной, Вареное Яйцо.
more...
3050 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Working - 9 hours.
more...
losing 18.5 lb a week
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