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15.8% BF
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2963 kcal
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Fat: 68.93g | Prot: 142.94g | Carb: 217.19g.
Breakfast: eggs, 100% Whole Wheat Bread, Triple Strength Fish Oil Supplement, Hot Dog, Milk (2% Lowfat with Added Vitamin A) , Coffee. Lunch: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, american cheese slice, bacon, lettuce, bread, eggs, tomato, Mayonnaise . Dinner: Chunky Sirloin Burger with Country Vegetables Soup, Premium Original Saltine Crackers, Barber's Reduced Fat Milk 2%. Snacks/Other: Budweiser Light Beer, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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3112 kcal
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Activities & Exercise:
Bowling - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours. more...
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steady weight
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