Weigh In record (no journal entry) for 18 February 2018
|
147.2 lb
Lost so far: 10.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2018:
|
1250 kcal
|
Fat: 76.89g | Prot: 39.11g | Carb: 105.71g.
Dinner: Hershey's Dark Chocolate Nuggets with Almond, Fritos Original Corn Chips, The Deli Counter Classic Cole Slaw, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes) , Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Hamburger on Bun. Snacks/Other: Ice Cream Cone. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
kathleengrau's weight history
|