Weigh In record (no journal entry) for 19 February 2018
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193.6 lb
Lost so far: 30.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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780 kcal
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Fat: 41.73g | Prot: 58.55g | Carb: 39.50g.
Breakfast: Çay (Demlenmiş), Havuç, Dost Tam Yağlı Yoğurt, Beyaz Ekmek, Yeşil Zeytin, Kırmızı Domates, Aknaz Tam Yağlı Beyaz Peynir, Marul, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Etli Patates, Kırmızı Domates, Dost Tam Yağlı Yoğurt, Superfresh Ton Balığı. more...
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5100 kcal
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Activities & Exercise:
Resting - 12 hours and 2 minutes, Spinning - 1 hour, Walking (brisk) - 4/mph - 1 hour and 13 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Running - 10/mph - 45 minutes. more...
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losing 7.7 lb a week
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