Weigh In record (no journal entry) for 08 June 2012
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201.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1500 kcal
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Fat: 44.05g | Prot: 78.20g | Carb: 48.50g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Chicken Stir Fry with Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Shrimp, Grilled Chicken (Skin Not Eaten), Pork Spareribs. Snacks/Other: Ultra Light Beer. more...
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steady weight
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