Weigh In record (no journal entry) for 22 April 2010
|
249.8 lb
Lost so far: 24.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2010:
|
1645 kcal
|
Fat: 95.62g | Prot: 63.50g | Carb: 134.72g.
Breakfast: True Delights Blueberry Muffin. Lunch: Thousand Island Yogurt Dressing, Cheetos Puffs, Tuna Fish Salad, Whole Wheat Bread. Dinner: Thousand Island Salad Dressing, Cheetos, Chef Salad. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmc29's weight history
|