Weigh In record (no journal entry) for 22 April 2010
|
245.4 lb
Lost so far: 14.6 lb.
Still to go: 115.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 April 2010:
|
577 kcal
|
Fat: 14.93g | Prot: 34.69g | Carb: 76.11g.
Breakfast: quaker chewy granola. Lunch: great value bread sandwich, campbells chicken noodle. Snacks/Other: colby jack cheese. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karensue73's weight history
|