diarydietbella's Journal, 19 February 2018

162.3 lb Lost so far: 7.9 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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680 kcal

Fat: 24.82g | Prot: 24.92g | Carb: 88.77g.   Lunch: Nasi Putih (Butir-Sedang, Dimasak), Es Teh, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). more...

2318 kcal

Activities & Exercise: Motorbike Riding - 3 hours, Resting - 21 hours. more...