Weigh In record (no journal entry) for 18 February 2018
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179.4 lb
Lost so far: 25.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1356 kcal
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Fat: 85.87g | Prot: 34.03g | Carb: 111.92g.
Breakfast: Power Greens - Mint, Baby Spinach 1/2 C - 17g, Avocado, Romaine Lettuce 1 C 35g, Fresh Lemon Juice. Lunch: Heavy Cream, Parmesan Cheese (Hard), Egg. Dinner: Yam, Cooked Italian Sausage. Snacks/Other: Coconut Cream, Vanilla Extract, Frozen Cherries, Walnuts, Whipped Heavy Cream (Unsweetened), Spectrum Organic Virgin Coconut Oil. more...
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losing 0.1 lb a week
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