허리아퍼's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018

166.4 lb Lost so far: 0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:

1432 kcal

Fat: 79.52g | Prot: 76.28g | Carb: 105.47g. Breakfast: 바나나. Lunch: 계란후라이, 김치볶음밥. Dinner: 하이포크 항정살. more...

226 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

losing 3.1 lb a week


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허리아퍼's weight history