Weigh In record (no journal entry) for 18 February 2018
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171.1 lb
Lost so far: 2.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1616 kcal
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Fat: 71.23g | Prot: 73.77g | Carb: 160.24g.
Breakfast: Kaufland H-Vollmilch 3,5%, Nesquik Kakaopulver, Kaufland Zarte Haferflocken , Wiener Würstchen. Lunch: K-Classic Hausmacher Spätzle, K-Classic Linseneintopf mit Magerem Schweinefleisch, Wiener Würstchen. Dinner: Radieschen. Snacks/Other: Weiss Lebkuchen Herzen Sterne Brezeln. more...
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gaining 8.5 lb a week
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