Weigh In record (no journal entry) for 19 February 2018
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298.1 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1632 kcal
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Fat: 56.68g | Prot: 60.44g | Carb: 226.47g.
Lunch: Arnott's Cruskits Corn, Onions , Capsicum, Cauliflower , Broccoli , Green String Beans, Tomatoes, Zucchini, Eggplant , Passage to India Baltic Curry Sauce, The Spice Tailor Tomato, Garlic & Chilli Chutni, Woolworths Select Light Tasty Cheese, Passage to India Baltic Curry Sauce, McDonald's Filet-O-Fish. Dinner: Bread with Butter. more...
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losing 1.0 lb a week
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