Kenmiddlebrooks's Journal, 08 June 2012

140.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 35.72g | Prot: 197.01g | Carb: 194.33g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Builder's Bar - Chocolate Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Fat Free Small Curd Cottage Cheese, Blueberries. Dinner: Olive Oil, Ranch Salad Dressing, Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Boneless Skinless Chicken Breast. Snacks/Other: Strawberries, Nonfat Vanilla Greek Yogurt, Chocolate Deluxe High Protein Bar, Nonfat Blueberry Greek Yogurt. more...

2272 kcal

Activities & Exercise: Treadmill - 33 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...