Weigh In record (no journal entry) for 18 February 2018
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222.0 lb
Lost so far: 5.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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238 kcal
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Fat: 4.66g | Prot: 22.99g | Carb: 27.28g.
Breakfast: Tomato Puree, Quraish Cheese Cheese, Galaxy Huzelnut Milk Chocolate, Cucumber, Cooked Egg White. Snacks/Other: Lettuce. more...
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gaining 7.7 lb a week
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