|
ieri sera a cena ho ingurgitato 3880 kcal... che fogna :)
|
140.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2018:
|
2430 kcal
|
Fat: 112.63g | Prot: 94.65g | Carb: 255.68g.
Breakfast: Biscotto al Burro o Allo Zucchero, Isola Bio Latte di Soia, Caffè (Espresso), Provamel Soya Natural Zero Sugars. Lunch: Pistacchi, Don Gerardo Polpa di Pomodoro, Esselunga Equilibrio Pennette Rigate Integrali, Cipolle, Aglio, Olio Extra Vergine di Oliva, ConBio Riso Basmati con Verdure al Curry. Dinner: Italpizza Pizza Margherita Integrale. more...
|
|
1842 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Driving - 20 minutes, Studying - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 50 minutes. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|