Weigh In record (no journal entry) for 18 February 2018
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176.6 lb
Lost so far: 23.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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840 kcal
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Fat: 27.44g | Prot: 51.75g | Carb: 54.44g.
Breakfast: Fried Egg, Bacon, Coffee (Brewed From Grounds) , Water . Dinner: White Table Wine , Water , Coffee (Brewed From Grounds) , Knorr Carbonara Pasta Sauce Mix, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Unico Chick Peas, Quaker Oatmeal to Go Cinnamon Roll. more...
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gaining 4.2 lb a week
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maccar's weight history
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