Weigh In record (no journal entry) for 18 February 2018
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1212 kcal
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Fat: 51.91g | Prot: 49.91g | Carb: 155.44g.
Breakfast: Trader Joe's Blueberry Raspberry Oat Bran Muffins, Almond Milk, Coffee. Dinner: Oscar Mayer Traditional Bacon, Wegmans Roasted Butternut Squash & Spinach, Skinless Chicken Breast, Trader Joe's Riced Cauliflower. Snacks/Other: Trader Joe's Kettle Corn, Trader Joe's Chocolate Orange Sticks. more...
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3852 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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