Gary Bain's Journal, 22 April 2010

138/88 pulse 55- woke at 3am - up at 04h30

224.9 lb Lost so far: 30.9 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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787 kcal

Fat: 15.04g | Prot: 72.18g | Carb: 100.40g.   Breakfast: Coffee (Instant), Muesli (Dried Fruit and Nuts), Skim or Nonfat Milk (Calcium Fortified). Lunch: 2% Fat Milk, Coffee (Instant). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...

3084 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...