Weigh In record (no journal entry) for 18 February 2018
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201.6 lb
Lost so far: 1.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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848 kcal
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Fat: 36.25g | Prot: 29.25g | Carb: 101.75g.
Breakfast: McDonald's Hash Brown, McDonald's Caramel Mocha (Small), McDonald's Egg White Delight McMuffin. more...
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losing 1.8 lb a week
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