Weigh In record (no journal entry) for 18 February 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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2059 kcal
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Fat: 120.37g | Prot: 70.74g | Carb: 181.95g.
Breakfast: Aceite de Oliva, Miel, Uvas Pasas, Nueces, Quaker Hojuelas de Avena Natural (30g), Huevo Frito, Jengibre, Tortilla de Maíz. Lunch: McCormick Mayonesa (10g), McCormick Mostaza (5g), Clemente Jacques Catsup, Cebollas, Tomates, San Rafael Salchicha de Pavo, Capistrano Tocino Ahumado, Bimbo Medias Noches. more...
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losing 2.2 lb a week
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