Weigh In record (no journal entry) for 18 February 2018
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1964 kcal
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Fat: 48.33g | Prot: 59.32g | Carb: 311.92g.
Breakfast: Peras, Uva, Manzana Asada, Plátano, Azucarera Azúcar Blanco, Mercadona Leche Semidesnatada, Hacendado Fresa o Freson, Brüggen Muesli Cereales con Frutas, Magdalena, DIA Galleta Tostada, Mercadona Leche Semidesnatada. Lunch: Carrefour Espinacas Congeladas, Guisantes (Congelados), Nostrum Patata, Judía y Zanahoria, Pan Blanco, Huevo, Lentejas Cocidas, Arroz Blanco. Dinner: Pan Blanco, Aceite de Oliva, Hacendado Palomitas de Maíz, Hacendado Lentejas Cocidas. more...
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steady weight
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sunsum31's weight history
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