Helen laurette's Journal, 07 June 2012

159.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 77.04g | Prot: 92.06g | Carb: 152.08g.   Breakfast: Coffee with Milk and Sugar, Garlic Naan Bread. Lunch: Baked or Broiled Perch, Turkey Sausage (Cooked), Pineapple, Protein Powder (100% Whey Protein). Dinner: Ginger Broccoli with Beef, Bananas. Snacks/Other: Honey Roasted Peanuts, Cheese Flavor Corn Puffs or Twists. more...

1815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...