rcwj's Journal, 18 February 2018

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Weigh In record (no journal entry) for 18 February 2018

309.7 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

gaining 14.7 lb a week

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up a little, some of which is definitely muscle. I'm on day 14 of a 30 day 50 squat per day challenge. 25 squats in the morning and 25 in the evening.

18 Feb 18 by member: rcwj


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rcwj's Journal, 18 February 2018

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