Weigh In record (no journal entry) for 18 February 2018
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175.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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242 kcal
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Fat: 4.97g | Prot: 36.28g | Carb: 8.61g.
Breakfast: Kirkland Signature Egg Whites, Egg, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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gaining 2.3 lb a week
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