GillyBean_07's Journal, 08 June 2012

160.9 lb Lost so far: 5.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 82.47g | Prot: 69.44g | Carb: 191.49g.   Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Bacon and Egg Sandwich. Dinner: Fries (Small), Beef Cheese Burger. Snacks/Other: Vanilla Ice Creams , Ice Cream Cone. more...

1932 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...