Weigh In record (no journal entry) for 18 February 2018
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181.9 lb
Lost so far: 82.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1191 kcal
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Fat: 36.10g | Prot: 88.26g | Carb: 127.44g.
Breakfast: Café com Açúcar, Elegê Leite Desnatado, Seven Boys Pão Integral. Lunch: Kibon Sorvete Napolitano, Suco de Abacaxi, Congelados da Sônia Panqueca de Frango, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Atum Enlatado, Azeitonas Verdes, Mel, Batata Baroa, Mostarda, Alho, Alface Americana, Alface, Azeite de Oliva Extra-Virgem, Cenouras, Tomates. Dinner: Peito de Frango, Molho de Tomate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Elegê Leite Desnatado, Café com Açúcar, Congelados da Sônia Panqueca de Frango. Snacks/Other: Café com Açúcar. more...
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2356 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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asdfonsecaz's weight history
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