Taz1981's Journal, 08 June 2012

198.4 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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3089 kcal

Fat: 141.67g | Prot: 190.61g | Carb: 246.84g.   Breakfast: Pan de Molde Integral, Edam Cheese , Diet Frambuesa, Red Bull Sugarfree, Nectar Mango Manzana, Pan de Molde Integral, Edam Cheese , Jamon Cocido. Lunch: Yellow Mustard, Lettuce, Cheddar Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chicken Tenders (8), Fingers de Queso. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Honey Mustard Dressing, Corn, Bacon, Boiled Egg, Grilled Chicken, Cheddar Cheese. Snacks/Other: Melocotón y Mango, Sabor Fresa 0%, Limón 375Ml. more...

2859 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...