Weigh In record (no journal entry) for 18 February 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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2168 kcal
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Fat: 82.00g | Prot: 97.63g | Carb: 284.45g.
Breakfast: Durazno, Great Value Mantequilla de Maní Crunchy, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Frambuesas. Lunch: Tomates Rojos, Ajo Cocido, Zanahoria Cocida, Champiñones Cocidos, Zapallo Italiano, Pechuga de Pollo a la Plancha, Frambuesas, Plátano, Arroz Blanco (de Grano Medio, Cocido), Quinoa (Cocida), Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Arándanos, Danone Calán Probióticos, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Naranjas. more...
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1924 kcal
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Activities & Exercise:
Showering - 20 minutes, Standing - 1 hour and 7 minutes, Sitting - 53 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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