Weigh In record (no journal entry) for 08 June 2012
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2109 kcal
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Fat: 55.75g | Prot: 225.40g | Carb: 160.75g.
Breakfast: Nürnberger Rostbratwürste, Kirschkuchen. Lunch: Hähnchen Brust, Basmati-Reis, Blumenkohl, Hähnchen Brust. Dinner: Milch, Magerquark Netto, Beerenmischung (M Classic). Snacks/Other: 100% WHEY PROTEIN PROFESSIONAL, Traubenzucker. more...
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3160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours. more...
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steady weight
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glaenzchen's weight history
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