Weigh In record (no journal entry) for 18 February 2018
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186.6 lb
Lost so far: 33.3 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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692 kcal
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Fat: 54.42g | Prot: 32.85g | Carb: 16.40g.
Breakfast: Selection 35% Whipping Cream. Lunch: Omega Nutrition MCT Oil, Irresistibles Creamy Peanut Butter 100%, Fresh Express Spinach, Progressive Harmonized Fermented Vegan Protein, Almond Fresh Almond Milk, Avocado. more...
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losing 2.8 lb a week
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